Running: Long Slow Distance (LSD) Run

19 March 2016, Singapore: The following video is about long run to increase your endurance. Click the hyperlink: -

(1) Sport Science: Endurance: Run Farther, Faster, More Easil

--- The End ---

Running: Top 10 Benefits of Running ...

17 Mar 2016, Singapore: I am a visual person ... I learn a lot via video .... watch the video on "Top 10 Benefits of Running ... " - don't run everyday ... you should have one or two days rest for recovery!

Click the hyperlink for the video: Top 10 Benefits of Running ...

---The End---

Running: Video - Periodization Training for Distance Runners by Jason Karp

17 Mar 2016, Singapore: Running is not just running ... it is science and art! Click the hyperlink to video the video of Dr Jason Karp ... 

Periodization Training for Distance Runners by Jason Karp

---The End---

Running: Revo2lution Running Certification

15 Mar 2016, Singapore: Since I started seriously in Oct 2015, I wanted to know more about running and how I can train to improve my running skills. This lead me to "Revo2lution Running Certification". I missed the Singapore workshop in Jan 2016.

I got information that the speaker name was Jason Karp - google his name, manage to get his company website, register for the certification program and the rest was high learning curve on RUNNING. I thought I know a lot about run but I guess I was wrong. It was a great program ... took the online exam 4 time .. ... only then I pass the exam.

If you are interested to know more, click the hiyperlink to his website: http://run-fit.com/about/

---The End---

Running: Warm-up Before Your Run

15 Mar 2016, Singapore: I was reading my Revo2lution Running Certification home study material when I decided to "YouTube" for more information on how other running coach / personal trainer share about their warm-up session before a run ... click the hyperlink: -

(a) Oscar Sanchez: 5 Min Earm-up Routine

(b) Kirk Iodice: Dynamic Stretching and Warm Up for Runners

(c) realbuzz.com: The Perfect Runner's Warm Up

(d) Howcast: How to Warm Up | Running

Enjoy the videos ....

---The End---

Running: My YouTube Running Coach

28 February 2016, Singapore: There is this guy by the name of Sage Canaday - I think he is a great guy who honestly want to share his knowledge about running.

Click the hyperlink: https://www.youtube.com/watch?v=4XfeOkEbl4w

Click the hyperlink: https://www.youtube.com/watch?v=sLmtjwfLFb8

-- The End --

Running: Learning How to Run Again!

28 February 2016, Singapore: Since October 2015, I have been running. I started with 3km, then 5km ... 8km ... 10km ... 15km ... 21 km ... Nowdays, on weekdays I would run a minimum distance of 5km and during weekend my running distance will be between 10km to 15km ... once a while I will push myself for 21km.

When I started running, I could not understand why some people can run everyday and their don't injury their knees or don't experience muscle pain ... 

I started to do some research and found the following videos in YouTube to be very useful: -

• Bill Hoffman: From Couch to Ultra Marathon in 2.5 Years. Click the hyperlink: https://www.youtube.com/watch?v=sQsaI8wfr8k

• Eric Orton: Run Drills and Technique. Click the hyperlink: https://www.youtube.com/watch?v=XaYQwq6TnXY

Let me know what you think about the videos!

--The End--