Running: Learning How to Run Again!

28 February 2016, Singapore: Since October 2015, I have been running. I started with 3km, then 5km ... 8km ... 10km ... 15km ... 21 km ... Nowdays, on weekdays I would run a minimum distance of 5km and during weekend my running distance will be between 10km to 15km ... once a while I will push myself for 21km.

When I started running, I could not understand why some people can run everyday and their don't injury their knees or don't experience muscle pain ... 

I started to do some research and found the following videos in YouTube to be very useful: -

• Bill Hoffman: From Couch to Ultra Marathon in 2.5 Years. Click the hyperlink: https://www.youtube.com/watch?v=sQsaI8wfr8k

• Eric Orton: Run Drills and Technique. Click the hyperlink: https://www.youtube.com/watch?v=XaYQwq6TnXY

Let me know what you think about the videos!

--The End--