Tuesday, April 25, 2017

Pre-Hospital Life-Saving Skills Vs Post Hospital Caregiver Skills

25 April 2017, Singapore: Since July 2015 after completed my Occupational First Aider (OFA) certification, my interest on "emergency life-saving" skills has always been focusing on pre-hospital life-saving skills and EHS "Preventive" skills. I attended courses like CPR-AED, BCLS, WHS (Workplace Health & Safety), CERT (Company Emergency Respond Team) and SMC (Site Main Controller). My AIM was to have the skills and knowledge equivalent to an Emergency Medical Technician (EMT) or Paramedic.

All my perception changed after I enrolled on the course entitled "Certificate in Caregiver of Elderly and Disability". It was conducted by Singapore Caregiver Academy. The trainer is Mr. Royal Kwok, a very experience and hand-on caregiver with many years in the healthcare / caregiver industry.

Even the course is focused on home base caregiver - a lot of the caregiver skills are from hospital caregiver environment. I strongly recommend people who are interested to advance their pre-hospital life-saving skills to post-hospital caregiver skills to attend the course. It will provide you the knowledge and skills to be a better "first responder" and caregiver to your loved one.

Click the hyperlink: -






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Friday, April 15, 2016

My Preferred Running Gear

16 April 2016, Singapore: Listed before are some of my preferred running gear: -

Running Shoes:
Top on my list, my 1st choice is Brooks "Pueflow4" (Love this model! I have 2 pair - blue and red);  and my 2nd choice is ASCIS Cumulus 17.


Brooks Pureflow4

ASCIS Cumulus 17


Running Pouch Belt:
I have used a few brand but my preferred choice is the Fitletic "Utimate Running II" model.


Fitletic: Ultmate Running II


Hydration Vest / Belt:
If I am running between 5km and 10km distance, I will be using Fitletic Hydration Belt


If I am planning to run beyond 10km, I will use the Ultimate Direction SJ Version 3.0. The hydration vest is light and has a lot of pocket for your gels and smart phone.




Compression Calf Support
My preferred choice is 2XU brand ... but I have to delcare that I did not had the opportunity to try other brand as I dont have any company sponsoring my running hobby.


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Sunday, April 10, 2016

Trail Running: How To Choose The Right Shoes?

10 Arpil 2016, Singapore: Came across this video in YouTube ... very educational for a runner like me - just want to share it with the public.




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Sunday, March 20, 2016

Running: Beginner Manual for Suunto Ambit 3 Peak Watch

20 Mar 2016, Singapore: OK! Guys - I finally got an "one week old" Suunto Ambit 3 Peak watch (Pre-own) for S$500. It was a great buy ... now the hard part ... how to set it up and use it to track my run!

I have compiled all the YouTube video I needed for my new toy! If you are in the same boat as me ... click the hyperlink for a visual learning experience!




Thanks to Gerald Zhang-Schmidt for his Ambit3 video ... without it, I would be lost with his GSP watch! Too hi-tech for me!



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Saturday, March 19, 2016

Running: Interval Training - Sprint Workout to Burn More Fat Effectively

20 Mar 2016, Singapore: The video focus on applying interval training "sprint" to burn body fat more effectively. Please bear in mind that there are other interval training application to increase our VO2max ... but not this video. Remember: If you are 40 years old and above ... recommended you give yourself more recovery time ... I don't want you to have a heart attack!

Click the hyperlink to vieew the video: -




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Running: Long Slow Distance (LSD) Run

19 March 2016, Singapore: The following video is about long run to increase your endurance. Click the hyperlink: -



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Thursday, March 17, 2016

Running: Top 10 Benefits of Running ...

17 Mar 2016, Singapore: I am a visual person ... I learn a lot via video .... watch the video on "Top 10 Benefits of Running ... " - don't run everyday ... you should have one or two days rest for recovery!

Click the hyperlink for the video: Top 10 Benefits of Running ...



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Running: Video - Periodization Training for Distance Runners by Jason Karp

17 Mar 2016, Singapore: Running is not just running ... it is science and art! Click the hyperlink to video the video of Dr Jason Karp ... 





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Tuesday, March 15, 2016

Running: Revo2lution Running Certification

15 Mar 2016, Singapore: Since I started seriously in Oct 2015, I wanted to know more about running and how I can train to improve my running skills. This lead me to "Revo2lution Running Certification". I missed the Singapore workshop in Jan 2016.

I got information that the speaker name was Jason Karp - google his name, manage to get his company website, register for the certification program and the rest was high learning curve on RUNNING. I thought I know a lot about run but I guess I was wrong. It was a great program ... took the online exam 4 time .. ... only then I pass the exam.



If you are interested to know more, click the hiyperlink to his website: http://run-fit.com/about/




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Running: Warm-up Before Your Run

15 Mar 2016, Singapore: I was reading my Revo2lution Running Certification home study material when I decided to "YouTube" for more information on how other running coach / personal trainer share about their warm-up session before a run ... click the hyperlink: -

(a) Oscar Sanchez: 5 Min Earm-up Routine

(b) Kirk Iodice: Dynamic Stretching and Warm Up for Runners

(c) realbuzz.com: The Perfect Runner's Warm Up

(d) Howcast: How to Warm Up | Running

Enjoy the videos ....



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Sunday, February 28, 2016

Running: My YouTube Running Coach

28 February 2016, Singapore: There is this guy by the name of Sage Canaday - I think he is a great guy who honestly want to share his knowledge about running.



Click the hyperlink: https://www.youtube.com/watch?v=4XfeOkEbl4w

Click the hyperlink: https://www.youtube.com/watch?v=sLmtjwfLFb8


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Running: Learning How to Run Again!

28 February 2016, Singapore: Since October 2015, I have been running. I started with 3km, then 5km ... 8km ... 10km ... 15km ... 21 km ... Nowdays, on weekdays I would run a minimum distance of 5km and during weekend my running distance will be between 10km to 15km ... once a while I will push myself for 21km.

When I started running, I could not understand why some people can run everyday and their don't injury their knees or don't experience muscle pain ... 

I started to do some research and found the following videos in YouTube to be very useful: -




Let me know what you think about the videos!

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Saturday, November 29, 2014

Lazy First Aider Series: Videos By "ehowhealth"

29 November 2014, Singapore: All the videos of from "ehowhealth" so I hope you don't view as I am trying to promote them. Just like the short video clips ... all less than 2 minutes. 
Click the hyperlink: "Knowledge is Power"

First Aid: CPR Guideline

First Aid: Hand Position for Chest Compressions

First Aid: How to Tell if the Victim is Breathing During CPR


First Aid: Choking Infant or Small Child

First Aid: CPR Chest Compressions for Infants




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Saturday, November 22, 2014

Lazy First Aider Series: Wound Dressing

22 November 2014, Singapore: When my wife have a serious wound infection this year (since July 2014) - I started to realized how important it is to have knowledge and skills in dressing wounds.

Beside my first aid knowledge and training - the following videos were helpful to me.

Click the hyperlink: -




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Sunday, November 16, 2014

Bandages: Emergency Bandage & H Compression Bandage

16 November 2014, Singapore: If these bandages (e.g., Emergency Bandage, H&H Bandage, etc) were very popular in other part of the world, why not many people in Singapore is aware of it?

At my home, I have started replacing my regular first aid bandages with the "Emergency Bandage" and SAF First Aid Dressing. 

Click the hyperlink:




The Civilian "Emergency Bandage" 


SAF issued Field Dressing Bandage


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Wednesday, October 15, 2014

Shingles: What You Need to Know About It

15 October 2014, Singapore: When you hear "snakes" in the Chinese hokkien dialect it means Shingles. I am not going to share with you about the traditional way of healing it but focus on modern medication. Click the hyperlink for more information.

Knowledge is power! Click the hyperlink: -






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Monday, September 15, 2014

Wound Dressing: Sterile Irrigation Solution & Antiseptic Solution

15 September 2014, Singapore: For the month of September, I have been acting as a part-time nurse e.g., dressing wound, conducting secondary research on medication, alternative medication solutions, etc.

Today, I try to compile a list of sterile irrigation solution and antiseptic solutions than I have been exposed to ...

NaCI 0.9% (Sodium Chloride Inj B.P.)
Sodium Chloride Injection 0.9% is used to replace lost body fluids and salts. Other medicines which are given by injection or by a drip, may be diluted with Sodium Chloride Injection 0.9%.

Sodium Chloride Injection 0.9% can also be used as a sterile irrigation solution.

Sodium Chloride Injection 20% can be used as an additive to glucose drips, to correct any salt and fluid imbalances in your body.

Sodium Chloride Injection 20% can also be used to treat varicose veins.
Your doctor will have explained why you are being given Sodium Chloride Injection.

Click the hyperlink for details: Sodium Chloride



Sterets Unisept 
It is an antiseptic agent with active ingredient of Chlorhexidine Gluconate (0.05% w/v) which is active against vegetative forms of gram-negative and gram-positive bacteria and yeasts, dermatophytes and lipophylic viruses.  This medicine has effect for bacterial spores only at elevated temperatures.  It cleans and disinfects the skin without causing damage.

Click the hyperlink for details: Sterets Unisept



Betadine Antiseptic Solution
For use as a pre-operative and post-operative antiseptic skin cleanser for major and 
minor surgical procedures.

Click the hyperlink for details: Betadine Antiseptic Solution



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Sunday, September 14, 2014

Medication for Serious Infection: Doxycycline 100mg and Avelox Moxifloxacin 400mg

14 September 2014, Singapore: With reference to my other article entitled "More Information about Wound Care", I would like to share this information about her medication prescription by her doctor.

Doxycycline
Doxycycline is used to treat bacterial infections, including pneumonia and other respiratory tract infections; Lyme disease; acne; infections of skin, genital, and urinary systems; and anthrax (after inhalation exposure). It is also used to prevent malaria. Doxycycline is in a class of medications called tetracycline antibiotics. It works by preventing the growth and spread of bacteria. Antibiotics will not work for colds, flu, or other viral infections.

For detailed information, click the hyperlink: Doxycycline

Avelox Moxifloxacin
Moxifloxacin is used to treat certain infections such as pneumonia, bronchitis, and sinus, skin, and abdominal (stomach area) infections caused by bacteria. Moxifloxacin is in a class of antibiotics called fluoroquinolones. It works by killing the bacteria that cause infections. Antibiotics will not work against colds, flu, or other viral infections.

For more detailed information, click the hyperlink: Avelox Moxifloxacin


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