Running: Revo2lution Running Certification

15 Mar 2016, Singapore: Since I started seriously in Oct 2015, I wanted to know more about running and how I can train to improve my running skills. This lead me to "Revo2lution Running Certification". I missed the Singapore workshop in Jan 2016.

I got information that the speaker name was Jason Karp - google his name, manage to get his company website, register for the certification program and the rest was high learning curve on RUNNING. I thought I know a lot about run but I guess I was wrong. It was a great program ... took the online exam 4 time .. ... only then I pass the exam.

If you are interested to know more, click the hiyperlink to his website: http://run-fit.com/about/

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Running: Warm-up Before Your Run

15 Mar 2016, Singapore: I was reading my Revo2lution Running Certification home study material when I decided to "YouTube" for more information on how other running coach / personal trainer share about their warm-up session before a run ... click the hyperlink: -

(a) Oscar Sanchez: 5 Min Earm-up Routine

(b) Kirk Iodice: Dynamic Stretching and Warm Up for Runners

(c) realbuzz.com: The Perfect Runner's Warm Up

(d) Howcast: How to Warm Up | Running

Enjoy the videos ....

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Running: My YouTube Running Coach

28 February 2016, Singapore: There is this guy by the name of Sage Canaday - I think he is a great guy who honestly want to share his knowledge about running.

Click the hyperlink: https://www.youtube.com/watch?v=4XfeOkEbl4w

Click the hyperlink: https://www.youtube.com/watch?v=sLmtjwfLFb8

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Running: Learning How to Run Again!

28 February 2016, Singapore: Since October 2015, I have been running. I started with 3km, then 5km ... 8km ... 10km ... 15km ... 21 km ... Nowdays, on weekdays I would run a minimum distance of 5km and during weekend my running distance will be between 10km to 15km ... once a while I will push myself for 21km.

When I started running, I could not understand why some people can run everyday and their don't injury their knees or don't experience muscle pain ... 

I started to do some research and found the following videos in YouTube to be very useful: -

• Bill Hoffman: From Couch to Ultra Marathon in 2.5 Years. Click the hyperlink: https://www.youtube.com/watch?v=sQsaI8wfr8k

• Eric Orton: Run Drills and Technique. Click the hyperlink: https://www.youtube.com/watch?v=XaYQwq6TnXY

Let me know what you think about the videos!

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Lazy First Aider Series: Videos By "ehowhealth"

29 November 2014, Singapore: All the videos of from "ehowhealth" so I hope you don't view as I am trying to promote them. Just like the short video clips ... all less than 2 minutes. 
Click the hyperlink: "Knowledge is Power"

First Aid: CPR Guideline

First Aid: Hand Position for Chest Compressions

First Aid: How to Tell if the Victim is Breathing During CPR


First Aid: Choking Infant or Small Child

First Aid: CPR Chest Compressions for Infants

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Lazy First Aider Series: Wound Dressing

22 November 2014, Singapore: When my wife have a serious wound infection this year (since July 2014) - I started to realized how important it is to have knowledge and skills in dressing wounds.

Beside my first aid knowledge and training - the following videos were helpful to me.

Click the hyperlink: -

Sterile Dressing Change Procedure [Updated February 2013]

How To Change A Wound Dressing

Wound Care Changing A Dressing

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Bandages: Emergency Bandage & H Compression Bandage

16 November 2014, Singapore: If these bandages (e.g., Emergency Bandage, H&H Bandage, etc) were very popular in other part of the world, why not many people in Singapore is aware of it?

At my home, I have started replacing my regular first aid bandages with the "Emergency Bandage" and SAF First Aid Dressing. 

Click the hyperlink:

Application of Emergency Bandage

Application of Emergency Bandage (by PerSysMedical)

"H&H" Range of Compression Bandage

"H&H" H-Bandage & Thin H Bandage

The Civilian "Emergency Bandage" 

SAF issued Field Dressing Bandage

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